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There is no threat now but the past pain still exists in the body doesnt it?

Do you have any tips on dealing with DPDR/stress when stressful life events do keep happening? It always seems like I solve one problem only for several more problems to get added, which only makes the symptoms worse. It’s been a vicious and ongoing cycle for the past several years

What if it's CONSTANT. and even using regulation techniques known to work as a child are no longer working, or if the patient don't get enough privacy to ever do them so theyre "not safe" to ever wind down, what would a person do?

My son was in a similar position. He was happy to be diagnosed. He knew it wasn’t his heart and he wasn’t going to die!

How do you stop them

These months have been flying by - that tells me something.

My body doesn’t even feel the weather anymore, everyone was freezing and I feel fine without a jacket. I can’t identify hunger too. A cut and a punch doesn’t feel much (I cook and practice body combat fyi). I have clear goals and excel work wise. I’m not happy nor sad, just emotionally empty.

In this area this went on for years in fact 13 years in this area and a total of 34 in the Province I currently live in

Jordan, where is your course? I purchased it but I can’t find it anywhere and it was helping me. How can I get it back?

How do you do this?

I used to get tittunus but not anymore and flight freeze mode is going away

Light doesn’t bother me people thinking it does and trying to gaslight me with it gets me pissed

I never really thought of it as functional when my eyes are so sensitive, because they pretty much have always been that way. It’s nice to shift the perspective, thank you.

My ears ring.

You legend!

Hey how are you? I have a question why do I always shake when I talk about dpdr, I talked about it with my parents and told them I had it,and I started to shake, why?

Oh wow did not think of that before

Yes I don’t see my dad and I tell everyone I’m at capacity for his mean words. I can hear them anymore, even if he’s nice, I can’t.

That makes a lot of sense as both my parents have had their struggles

Thanks Jordan

People need support for this.

I can't trust anyone.rt nw ...m scared to make relationship

I was betrayed

My malignant narcissist ex betrayed me on so many levels. I'm numb.

Thank you! Without your advice I'd still be just waiting for my DPDR to go away and not tackling the root cause of it within my body. I am so grateful to now be on the road to recovery :D

Does this mean that body-based meditation would be great for trauma?

Youre videos really help knowledge is power, the power to change your thoughts about fear now i am learning to control it, I stopped shaking & started saying NO to takers

That explains so much the body knows

30 years still being cheated on snd i cant leave no money. He loves bomb me and cheats 😭😭😭

Right on, I know exactly what you are talking about through my own somatic experience.

Yes. I’m currently diagnosed with complex trauma. I’ve been in this confusing shutdown/ freeze for the past few years in college. It’s been a horrible time even trying to relate to the academic world.

really needed to hear this, life's been strssful recently and the self neglect haa started to set in again. thank you!

What are some of the best methods to release trapped emotions/traumas in the body? I saw your 5 shifts video by the way and it's given me so much hope thank you! :D

Talking about the past just re-traumatises me. Your way of thinking is absolutely key to healing from CPTSD. Thank you for educating people 🔥🔥🔥

Amen !!

Sadly I think our medical and mental health institutions are based on a system of symptom suppression instead of fixing the root cause.

🙏🙏🙏

What's co regulation ?

I feel stuck on dpdr

U the man

The co-regulation part actually makes so much sense

Wait so i dont need to talk about my childhood i just need to make lifestyle changes like nature bathing, exercising, journaling, meditation and finding friends who make me feel safe and comfortable to be myself? Thats it? A big part of the problem for me i think is that i still live in my childhood home with the people who gave me my truama. Ive always believed that moving out would be the biggest step towards healing for me

The only way that I could protect myself from my narcissistic ex-husband I slept with my back to him. It's harder for me to trust another man because of all the mental abuse 😪 😞 that the narcissistic ex-husband did to me. I'm trying to move forward, but it's harder than said 😕 😪.

This is how I felt about my narcissistic ex-husband. I was truly betrayed by him. The only other person in my life that was my Dad was the only man that I truly loved. The other men in my life has betrayed me, bit NOT MY DAD. MY DAD ❤️ LOVED ME UNCONDITIONAL. NO OTHER MEN HAVE EVER LOVED ME UN😮CONDITIONALLY. ❤️

Very informative jordan

Like having a limb amputated. You can relive what happened but it won't change it. You move forward with how to go forward with what's available for you now and integrate it in to your present life. ❤

Hey I have a question can one panic attack set you back in your recovery progress, I was stuck in a dream loop and I woke up and thought that real life was a dream too

I think I fixed the root causse of my dpdr but my memories of childhood, and even day to day activities arent coming back. Where am I going wrong?

When it happens twice the second time it just different

Every once in a while I get a sense of being in the moment, and genuinely feeling it, before immediately recoiling. In some ways I'm recovering. In others its all worsening. I wish you the best.